Dance and Fitness
Ballroom Basics – Introduction to basic ballroom dance styles. Belly Dance – Ethnic folk dancing which includes cardiovascular and core toning. Boot Camp – Circuit training workout with cardiovascular and muscle conditioning drills. No equipment needed. Hip Hop – High energy, funky cardiovascular workout with the latest moves and music. Kick Boxing – Great cardiovascular workout with basic kickboxing and […]
Mind and Body
Yoga – Stretching, balance, strength, and various postures workout. Mats are required and are not included in pricing. Cost will vary according to class size. Pilates (Mat) – Balance and control of the core is the focus of this fitness workout. Mats are required and are not included in pricing. Cost will vary according to class size. […]