Yoga – Stretching, balance, strength, and various postures workout. Mats are required and are not included in pricing. Cost will vary according to class size.

Pilates (Mat) – Balance and control of the core is the focus of this fitness workout. Mats are required and are not included in pricing. Cost will vary according to class size.

Healthy Eating Seminar – Information on healthy eating options and workout nutritional information. Can be combined with other health and wellness programs.

*All programs are taught by our certified instructors.